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Welcome to F3 Crossroads IL

This will be a quick intro course to F3 Crossroads.  What to expect at a beatdown like language, exercises, cadence, etc.  What we are about.  What else we have to offer besides a good workout.
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Jon Walrath · April 22, 2021

This will be a quick intro course to F3 Crossroads.  What to expect at a beatdown like language, exercises, cadence, etc.  What we are about.  What else we have to offer besides a good workout.

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Jon Walrath

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